A healthy breakfast is the most important meal of the day. Processed food is bad for you. Drink lots of water and stay away from sugary sodas. These are things we have all heard a thousand times, but dietitian Elizabeth Somer believes they bear repeating. Along with these age-old words of wisdom, Somer advises her readers on how to select real food, what to drink and how much of it, which supplements to use, the health benefits of wine and chocolate and countless other ways to improve disposition, sharpen memory and shed those excess pounds. She also offers tips on how to avoid the natural tendency toward face-stuffing. Who knew happiness was going to be so complicated?